Funkbuster
My Improv teacher Tara taught me this as a way to “shake off the day” before performing. I find it to be a weird, fun, and quick exercise to get myself out of a funk, too.
Chad Moore
Three Calming Breaths
Breathing exercises are the foundation of meditation. Deep focused breathing helps get oxygen into your blood and can change your emotional state.
54321
Animated instructions for an anxiety reduction technique called “54321”.
Palaces of the People
The life changing effects of Social Infrastructure.
A conversation on the arts in Easthampton, Massachusetts
I’m thinking of the local arts scene near me in a couple new ways, and I’m eager to get involved more.
Deep Time Diligence
Tyson Yunkaporta's books are now on my to read pile.
Listen
A Sketchnote from a Ted talk by Hrishikesh Hirway.
Futures Design and Thinking
Designing the future, now.
Virtual Natives
Virtual Natives bring a whole new perspective.
Filler Words
We all have and need ums, ahhs, and like.