This rock is changing right before your eyes Slowly. When I took this photo, the tide was low, but coming in. I’d say that this rock was a part of the land. When the tide is high, the rock would be covered by water. It would then be a part of the ocean. The tide isn’t
Funkbuster My Improv teacher Tara taught me this as a way to “shake off the day” before performing. I find it to be a weird, fun, and quick exercise to get myself out of a funk, too.
Three Calming Breaths Breathing exercises are the foundation of meditation. Deep focused breathing helps get oxygen into your blood and can change your emotional state.
A conversation on the arts in Easthampton, Massachusetts I’m thinking of the local arts scene near me in a couple new ways, and I’m eager to get involved more.