Writes, draws ideas, asks good questions.
Hi, I'm Chad. I am a Father and Husband. I work in the spaces where Agile and Design Thinking overlap. I'm Invested in making communication more visual and interactive. I like Star Wars, the New York Islanders, the Gentleman Bastard Sequence, and tacos.
Check out what I am doing now.
I am curious about mindfulness, which is the ability to be present while acknowledging your thoughts, feelings, and the sensations in your body. I care about mindfulness because it helps me focus on the now and understand myself better. Mindfulness isn’t a new concept, and I think the age old practices have great rewards to us living in our modern age.
Twice a month I publish a Newsletter entitled Presence. It contains:
Illustrated instructions for an easy-to-do exercise for relieving stress & anxiety, focusing your attention, understanding how you body reacts to input, and mini-meditations. You can do them right where you are. All you need is yourself, nothing else
I’ll also draw an interesting idea or quote I’ve come across
A question to you, for your own consideration