Three Calming Breaths

Breathing exercises are the foundation of meditation. Deep focused breathing helps get oxygen into your blood and can change your emotional state.

Three Calming Breaths

Breathing exercises are the foundation of meditation. Deep focused breathing helps get oxygen into your blood and can change your emotional state. I do these short breathing exercises before or after stressful meetings, or really anytime I can safely close my eyes and spend 30 seconds paying attention to my breathing.

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